Top 7 Natural Treatments For Allergies Foods

Best Anti-Allergy Foods

Better health begins with fueling up on the right foods, so fill your diet with these natural immune system boosters that can combat the threat of pollen allergies.

1. Garlic

This celebrated flavor enhancer is filled with natural antibiotics that can help your body fight off infections and allergies. While you might prefer it sautéed in your pasta sauce, your body gets the biggest benefit from eating garlic raw. If you feel allergies coming on, consider eating or juicing a few cloves of garlic to rev up your immunities.

Not interested in smelling like garlic all day? Opt for a supplement instead.

2. Leafy Vegetables

Kale, collards, spinach, and plenty of other greens are stellar sources of essential vitamins, minerals, antioxidants and enzymes that work to reduce inflammation and keep your respiratory system in optimal shape.

3. Probiotic-rich Foods

A well-functioning digestive system is a keystone for good health, as it gives your body the best support base for pulling the maximum nutrient content from your food. Probiotic-rich foods like kefir, unpasteurized yogurt, sauerkraut, fermented pickles, and even probiotic supplements all can give your system a boost of beneficial bacteria, keeping you healthy so that hay fever isn’t such a threat.

4. Breast Milk

Want to give your baby a solid start in life? Then breast is best. Studies show that feeding your child only breastmilk for at least the first four months helps them avoid developing asthma, eczema, and food allergies, leading to an overall more robust immune system.

Sorry adults, there’s little evidence that breastmilk will provide similar benefits for you.

5. Citrus Fruits

Limes, lemons, and other forms of citrus all boost your immunity because of their sky-high vitamin C levels. Sipping on lemon water (not sugar-filled lemonade) will help your body flush out impurities, and juicing one overtop your salad can improve your ability to fight off allergy symptoms.

For an even bigger benefit, mix some citrus juice with local honey for an instant boost to your immune system for allergy relief.

6. Reishi Mushrooms

Mushrooms are having a moment these days, as impressive health benefits just keep getting discovered for them. Studies show that eating reishi mushrooms, in particular, might help you fight off seasonal allergic reactions. This is because they contain ganoderic acids that inhibit histamine release and improve liver functioning, leading to profound anti-allergic properties for your body.

7. Local, Raw Honey

With local, raw honey, your allergy medication is truly as sweet as sugar. Taking a daily tablespoon of honey made in your region may help your immune system build up a tolerance to your local pollen varieties, preventing you from suffering the sniffles every spring.

Sound too good to be true? A 2011 study revealed that taking birch pollen honey before the start of allergy season reduced the symptoms for birch allergies sufferers by 60 percent. So, stir some honey into your tea or take it with oatmeal for some immune-boosting benefits.

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